Weigh In record (no journal entry) for 18 January 2017
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90.8 kg
Lost so far: 35.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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818 kcal
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Fat: 26.75g | Prot: 38.66g | Carbs: 106.34g.
Breakfast: Namet Hindi Salam, Denge Tam Buğdaylı ve Çiya Tohumlu, Süzme Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Siyah Zeytin. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İçim Ayran, Susamlı Simit. Snacks/Other: Elma. more...
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Gaining 0.3 kg a Week
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ibrahim.d41's Weight History
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