Weigh In record (no journal entry) for 18 January 2017
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79 kg
Lost so far: 19.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1154 kcal
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Fat: 77.27g | Prot: 42.30g | Carbs: 75.89g.
Breakfast: Перловка Отварная, Чай. Lunch: Мираторг Котлеты Домашние из Свинины. Dinner: Тефтели с Рисом, Огурец (с Кожурой), Помидоры Черри. Snacks/Other: Кофе (из Молотых Зерен). more...
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2309 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 20 minutes, Washing Dishes - 20 minutes, Ironing - 40 minutes, Desk Work - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 0.5 kg a Week
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AnastasiaMas's Weight History
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