Weigh In record (no journal entry) for 18 January 2017
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91.9 kg
Lost so far: 31 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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289 kcal
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Fat: 9.96g | Prot: 14.59g | Carbs: 37.95g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Брокколи, Спаржа, Чистая Линия Тан. more...
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Losing 5.6 kg a Week
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Vadim_Shvedov's Weight History
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