Weigh In record (no journal entry) for 17 January 2017
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64.2 kg
Lost so far: 3.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1142 kcal
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Fat: 48.23g | Prot: 42.91g | Carbs: 140.34g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Zwiebelbrot, Houdek Mini Frikadellen-Bällchen, Kohlsuppe. Dinner: Laschinger Skandinavischer Räucherlachs, Berschneider Nußschinken, DM Bio Reiswaffeln Natur, Eifel Bauern-Sülze, Tilsiter, Aldi Serano Schinken, Lätta Extra Fit mit Buttermilch, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Elstar, Merci Petits Herbe Sahne, Gemischte Nüsse, Obst Kaki Frucht, Pflaumen. more...
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Gaining 1.2 kg a Week
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MilaMilaja's Weight History
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