omerkaraoglanlar's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

87 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

874 kcal

Fat: 40.07g | Prot: 56.60g | Carbs: 72.27g. Breakfast: Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Yoğurt, Izgara Köfte. Dinner: Taze Fasulye, Sütaş Light Yoğurt, Kıymalı Ispanak. Snacks/Other: Altın Lezzetli Elma. more...

2547 kcal

Exercise: Running - 10/kph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

Losing 2.3 kg a Week

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omerkaraoglanlar's Journal, 17 Jan 17

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omerkaraoglanlar's Weight History