Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ahmed4Zuaiter
Journal
07 Jan 17
Ahmed4Zuaiter's Journal, 07 Jan 17
Ahmed4Zuaiter's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 January 2017
113.7 kg
Lost so far:
10.3 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
1080 kcal
Fat: 34.38g | Prot: 25.44g | Carbs: 176.76g.
Lunch:
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, البطاطا المقلية (المجمدة).
Dinner:
البرغل (المطبوخ).
Snacks/Other:
بسكويت كامل القمح, الجزر.
more...
4131 kcal
Exercise:
Sitting - 10 hours, Standing - 3 hours, Walking (brisk) - 6.5/kph - 36 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 24 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ahmed4Zuaiter's Weight History
View Complete History