Weigh In record (no journal entry) for 18 January 2012
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103.6 kg
Lost so far: 46.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1868 kcal
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Fat: 36.12g | Prot: 212.46g | Carbs: 164.00g.
Breakfast: Light Nonfat Vanilla Yogurt, 100% Premium Vanilla Whey Protein. Lunch: Chunk Light Tuna, Light Style 7 Grain Bread, 2% Milk Singles Sharp Cheddar, Miracle Whip Light. Dinner: Chicken Breast (Skin Not Eaten), 2% Milk Singles Sharp Cheddar, Vanilla Whey Protein Powder, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Sugar Free Metamucil, 100% Premium Vanilla Whey Protein, Pop Tarts Strawberry. more...
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Losing 0.7 kg a Week
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HeavyWeightHEMI's Weight History
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