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Besoah
Journal
17 Jan 17
Besoah's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
75.3 kg
Lost so far:
7.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
798 kcal
Fat: 34.73g | Prot: 20.38g | Carbs: 89.38g.
Lunch:
Wasa Fibres, Andros Compote Pomme Rhubarbe, Danone Yaourt Nature, Carrefour Noix de Cajou Grillées, Salade de Pommes de Terre.
Dinner:
Clémentines.
Snacks/Other:
Kellogg's Barre Spécial K Fruits Rouges.
more...
1979 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Besoah's Weight History
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