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allenjr
Journal
17 Jan 17
allenjr's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
104.3 kg
Lost so far:
4.5 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
1201 kcal
Fat: 39.63g | Prot: 80.92g | Carbs: 128.31g.
Breakfast:
Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee.
Lunch:
Fresh & Easy Chicken Caesar Salad.
Dinner:
Chinese Fried Rice, Chinese Fried Rice.
Snacks/Other:
Red Sweet Pepper, Jack Link's Teriyaki Beef Jerky.
more...
2949 kcal
Exercise:
Walk - 50 minutes, Walk & push-ups - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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allenjr's Weight History
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