Weigh In record (no journal entry) for 17 January 2017
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56 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1190 kcal
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Fat: 43.72g | Prot: 51.21g | Carbs: 160.15g.
Breakfast: Costco Hemp Hearts, Dátil, Camote, AdeS Leche de Soya. Lunch: Jitomate, Marina Azul Atún en Agua, Quinoa (Cocida), Zanahoria, Espinacas Cocidas (Frescas), Sanissimo Tostadas de Maíz Horneadas. Snacks/Other: Sensible Portions Garden Veggie Straws, Pastel de Zanahoria Glaseado. more...
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1648 kcal
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Exercise:
Pilates - 35 minutes, Cardio - 35 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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Azhulfugaz's Weight History
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