Weigh In record (no journal entry) for 17 January 2017
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1174 kcal
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Fat: 23.38g | Prot: 70.40g | Carbs: 152.36g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Alcatra Grelhada, Feijão Preto. Dinner: Cerveja, Tomates. Snacks/Other: Macarrão, Estrela do Oriente Castanha do Pará. more...
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Gaining 0.4 kg a Week
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