Weigh In record (no journal entry) for 17 January 2017
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87 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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982 kcal
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Fat: 57.90g | Prot: 58.49g | Carbs: 58.84g.
Lunch: Pêssego, Mamão Papaia, Iogurte Natural (Leite Desnatado), Mãe Terra Farinha de Linhaça Dourada, Quaker Farinha de Aveia. Dinner: Couve Manteiga Crua, Cebolas, Salmão no Forno ou Grelhado, Naturovos Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Piá Nata, Ovo, Sococo Coco Ralado. more...
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Gaining 0.5 kg a Week
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Boucinha's Weight History
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