Weigh In record (no journal entry) for 17 January 2017
|
116.7 kg
Lost so far: 24.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1022 kcal
|
Fat: 46.72g | Prot: 76.43g | Carbs: 70.93g.
Breakfast: Hellmann's Maionese Light, Nutrella Pão Granola Salgada, Café. Lunch: Ovo Mexido, Borrussia Torresmo, Clara de Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Mamão Formosa, Frango Grelhado (Pele Não Consumida). Snacks/Other: Piá Leite Zero Lactose Semidesnatado, Lowçucar Pudim Zero Açúcar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabellarosa6's Weight History
|