Weigh In record (no journal entry) for 17 January 2017
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71.8 kg
Lost so far: 2.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1708 kcal
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Fat: 49.72g | Prot: 89.84g | Carbs: 226.33g.
Breakfast: Coca-Cola Coca-Cola Zero (Botella), Gallo Oblea de Arroz. Lunch: Naranjas, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Jorgito Alfajor Jorgito de Chocolate, Coca-Cola Coca-Cola, Bahia Caballa al Natural, Lucchetti Arroz Blanco. Snacks/Other: Vauquita Vauquita Light, Banana. more...
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1891 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Nrgizado's Weight History
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