Weigh In record (no journal entry) for 17 January 2017
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78.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2378 kcal
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Fat: 65.03g | Prot: 103.79g | Carbs: 347.80g.
Breakfast: Manzana, Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada, Hacendado Bizcocho con Yogur, Mermelada. Lunch: La Sirena Rodaja de Pez Espada, Hacendado Arroz Blanco. Dinner: Hacendado Arroz Blanco, Judías Verdes, McDonald's Patatas Fritas (Medianas), La Sirena Rodaja de Pez Espada. more...
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2256 kcal
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Exercise:
Housework - 30 minutes, caminar - 35 minutes, Driving - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sunsum31's Weight History
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