Weigh In record (no journal entry) for 17 January 2017
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118.9 kg
Lost so far: 0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1339 kcal
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Fat: 73.08g | Prot: 114.98g | Carbs: 54.19g.
Breakfast: Bruine Boterham, AH Goudse Kaas Jong Belegen 48+. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Gebakken Gepaneerde Kabeljauw. Snacks/Other: Aldi Maatjesharing, M&M's Peanut, Gebakken Kibbeling. more...
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Losing 3.5 kg a Week
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