Weigh In record (no journal entry) for 17 January 2017
|
78.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
3614 kcal
|
Fat: 86.07g | Prot: 146.49g | Carbs: 542.67g.
Breakfast: Conad AC Difesa Multifrutti, Caffè Macchiato, Cornetto alla Marmellata. Lunch: Caffè Zuccherato, Arance, Prosciutto Crudo, Pane Italiano, Lenticchie, Barilla Pasta. Dinner: Moretti Birra 4,6%, Pizza Capricciosa. Snacks/Other: Ferrero Fiesta Babarum, Pistacchi Tostati a Secco (con Aggiunta di Sale). more...
|
|
1923 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|