Weigh In record (no journal entry) for 17 January 2017
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61.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1501 kcal
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Fat: 41.95g | Prot: 118.58g | Carbs: 154.93g.
Breakfast: Cantaloupe Meloenen, Jumbo Magere Franse Kwark. Lunch: Jumbo Ossenworst, Wasa Vezelrijk Cracker. Dinner: Sperziebonen, Remia Fritessaus Halfvol, Jumbo Biefstuk, Aviko Zoete Aardappel Frites. Snacks/Other: Maoam Bloxx, Fulfil Peanut & Caramel Vitamin & Protein Bar, McDonald's Triple Chocolate Cookie. more...
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Gaining 0.7 kg a Week
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