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Franciele Montenari
Journal
17 Jan 17
Franciele Montenari's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
68 kg
Lost so far:
2 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
106 kcal
Fat: 5.29g | Prot: 6.45g | Carbs: 7.68g.
Breakfast:
Ovo Cozido, Café com Açúcar.
more...
1997 kcal
Exercise:
Treadmill - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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Franciele Montenari's Weight History
View Complete History