Weigh In record (no journal entry) for 17 January 2017
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77.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1025 kcal
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Fat: 51.67g | Prot: 68.40g | Carbs: 73.01g.
Breakfast: Pechuga de Pavo, Nueces, Huevo Cocido, Almendras, Semillas Secas de Chía, Pan Integral, Hacendado Yogur 0% Sabores, Hacendado Fresa o Freson. Lunch: Queso de Cabra, Morrón, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pechuga de Pollo. Dinner: Hacendado Picos Camperos, Berenjena Cocida, Baileys Baileys, Baileys Baileys, Tomates, Queso de Cabra, Hacendado Chocolate Negro 72%. Snacks/Other: Nectarinas. more...
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Gaining 0.7 kg a Week
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