Weigh In record (no journal entry) for 17 January 2017
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1073 kcal
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Fat: 27.51g | Prot: 76.69g | Carbs: 133.11g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Vigor Requeijão Light, Wickbold Pão Integral Light. Lunch: Pepino (com Casca), Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pimenta Cambuci, Omelete, Repolho Verde Cozido. Snacks/Other: Italac Leite Desnatado, Gold Achocolatado Diet, Nestlé Iogurte Grego Light, Banana Nanica, Nestlé Iogurte Grego Light. more...
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2448 kcal
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Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Spinning - 45 minutes, Desk Work - 10 hours. more...
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steady weight
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