Weigh In record (no journal entry) for 17 January 2017
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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603 kcal
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Fat: 22.35g | Prot: 36.80g | Carbs: 64.22g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Кофе с Молоком, Творог 5%. Lunch: Просто Мёд, Ашан Сыр Российский 50%, Ростик'c - KFC Кофе Латте 0,3. Dinner: Яблоко Зеленое, Грейпфрут, Домик в деревне Кефир 2,5%. more...
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1892 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Катерина1978's Weight History
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