Weigh In record (no journal entry) for 17 January 2017
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1098 kcal
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Fat: 38.34g | Prot: 119.19g | Carbs: 67.80g.
Breakfast: Siyah Zeytin, Yeşil Çay, Salatalık (Kabuklu), Domatesler, Kebir Lor Peyniri, Yumurta Beyazı, Yumurta. Lunch: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Eker Yarım Yağlı Yoğurt. Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Tadım Beyaz Leblebi, Muz. more...
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Losing 7.7 kg a Week
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lScarfacel's Weight History
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