Weigh In record (no journal entry) for 17 January 2017
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86.1 kg
Lost so far: 63.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1797 kcal
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Fat: 113.11g | Prot: 137.03g | Carbs: 69.40g.
Breakfast: Küchenmeister Dinkelmehl Typ 812, Konzelmann's Weizenkleber, DM Leinsamen Geschrotet, REWE Mandeln Gemahlen, Ei, Magerquark. more...
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Losing 5.6 kg a Week
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GeroTech's Weight History
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