Weigh In record (no journal entry) for 17 January 2017
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2017:
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1459 kcal
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Fat: 37.17g | Prot: 100.79g | Carbs: 171.98g.
Breakfast: Cinnamon, Sanitarium Pumpkin Seeds Pepitas, Chobani Plain Non-Fat 0% Greek Yogurt (100g), Flax Seeds, The Chia Co Chia Seed, Dried Sunflower Seed Kernels, Coles Fresh Frozen Blueberries, Woolworths Home Brand Processed Bran. Lunch: Heinz Classic Pea & Ham Soup, 6" Chicken Strip on Wheat (No Cheese, Jalapenos w/ Marinara Sauce). Snacks/Other: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Almonds, Apples. more...
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1541 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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TheGrizzlyBear's Weight History
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