Weigh In record (no journal entry) for 17 January 2017
|
67.5 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1580 kcal
|
Fat: 73.81g | Prot: 69.23g | Carbs: 133.37g.
Breakfast: Nalu Nalu, Chocolate Slim. Lunch: Ketchup, Mayonaise, Frieten, Hamburger met Mayonaise en Tomaten op Broodje, Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Kinder Batonnets, Activia Natuur Mager. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|