Weigh In record (no journal entry) for 17 January 2017
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62.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1659 kcal
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Fat: 79.77g | Prot: 29.35g | Carbs: 201.72g.
Breakfast: Maitokahvi, Banaanit, Fazer Ruispuikula. Lunch: Fazer Susu Original Pala, Peruna (Kuorineen), Quorn Kuutiot. Dinner: Paprika (Punainen), Kirsikkatomaatit, Tuorekurkku (Kuorineen), Salaatti, Myllyn Paras Pinaatti-Feta Pasteija. Snacks/Other: Pringles Paprika Sipsit. more...
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Losing 2.5 kg a Week
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patonkija's Weight History
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