Weigh In record (no journal entry) for 17 January 2017
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87.6 kg
Lost so far: 9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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843 kcal
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Fat: 34.89g | Prot: 58.53g | Carbs: 73.46g.
Breakfast: Ашан Сыр Российский 50%, Говядина Отварная, Шебекинские Рожок "Полубублик". more...
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Losing 3.5 kg a Week
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all capone's Weight History
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