Weigh In record (no journal entry) for 16 January 2017
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70 kg
Lost so far: 8.2 kg.
Still to go: 10 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1674 kcal
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Fat: 60.27g | Prot: 90.26g | Carbs: 202.06g.
Breakfast: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Huevo (Entero), Nopales. Lunch: Alfajor, Gamesa Saladitas (4), Knorr Arroz con Tomate, Ceviche. Dinner: Hummus, Zanahoria, Jícama. Snacks/Other: Plátano, Leche de Coco. more...
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Losing 0.4 kg a Week
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