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SilviHL
Journal
24 Oct 16
SilviHL's Journal, 24 Oct 16
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Weigh In record (no journal entry) for 24 October 2016
79.2 kg
Lost so far:
7.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2016:
453 kcal
Fat: 18.54g | Prot: 20.04g | Carbs: 50.48g.
Breakfast:
Edeka Bio Blattspinat, Birnen.
Lunch:
Rote Paprika, Schafskäse.
Dinner:
Feinkost Dittmann Champignons Gefüllt mit Frischkäse, Aldi Kaisergemüse, Edeka Bio Blattspinat.
Snacks/Other:
Kaffee mit Milch.
more...
2054 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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SilviHL's Weight History
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