Weigh In record (no journal entry) for 16 January 2017
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67 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1802 kcal
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Fat: 73.81g | Prot: 109.04g | Carbs: 174.15g.
Breakfast: Now Агава Сироп, Hortex Клубника Замороженная, Геркулес Овсяные Хлопья. Lunch: Гречка, Сердца и желудки. Dinner: Помидоры Черри, Запеченный или Жареный Лосось. Snacks/Other: Яблоко, Milka Milka Oreo, Ладоград Говядина Запеченная. more...
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2378 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Circuit Training - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Lena Saratova's Weight History
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