Jennifer Woodruff's Journal, 16 Jan 17

I hate the way I am now. I really need help to get back on track. This is the heaviest I have been in almost three years. 😢

59.2 kg Lost so far: 2.5 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1234 kcal

Fat: 51.43g | Prot: 88.85g | Carbs: 107.33g.   Breakfast: Coffee. Lunch: Stouffer's Simple Dishes Macaroni & Cheese. Dinner: Bean and Ham Soup (Home Recipe), Trader Joe's Just Chicken Teriyaki. Snacks/Other: Kroger High Fiber Apple Cinnamon Pecan Oatmeal, Pop Secret Movie Theater Butter Popcorn, Calavo Avocado. more...

1706 kcal

Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...