francianeellem's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

131 kg Lost so far: 20 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

1076 kcal

Fat: 44.12g | Prot: 124.34g | Carbs: 111.99g. Breakfast: Melão. Lunch: Carne de Sol, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: China in Box Carne Com Brócolis. Snacks/Other: Carne de Sol. more...

3741 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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francianeellem's Journal, 16 Jan 17

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francianeellem's Weight History