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I'm pissed that I keep gaining weight.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1252 kcal
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Fat: 28.36g | Prot: 78.23g | Carbs: 177.09g.
Breakfast: Bananas, Orange Juice, Tea (Brewed). Lunch: Spice Cake, Coffee, Butternut Winter Squash, Chicken Breast. Dinner: Unsweetened Iced Tea, Cauliflower, Mashed Potato, Turkey Meat. Snacks/Other: Glutino Gluten Free Breakfast Bars - Strawberry, Coffee with Sugar. more...
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1465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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