Weigh In record (no journal entry) for 16 January 2017
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99.9 kg
Lost so far: 7.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1096 kcal
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Fat: 56.54g | Prot: 106.68g | Carbs: 38.96g.
Lunch: Melancia, Subway Tomate, Alface, Frango Grelhado. Dinner: Ovo Frito, Alface, Alcatra Grelhada. Snacks/Other: Kiwi, Pururuca, Ameixas. more...
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2512 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cleverton Vicentini's Weight History
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