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Weight: -.6lbs
Waist: -.25"
Hips: no change
Neck: -.25"
Thigh: no change
Upper Arm: no change
I guess it's not too bad considering I hurt by back last Wednesday and haven't been exercising much. Still feel a little blue about the week though.
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2010:
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1434 kcal
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Fat: 28.23g | Prot: 91.93g | Carbs: 220.84g.
Breakfast: Light Cheese Heads String Cheese Sticks, Egg White, 100 Calorie Plain Bagels, Veggie Breakfast Bacon Strips. Lunch: Optima Snack Bars - Peanut Butter Crunch, Ruffles Light Original Potato Chips, Chicken with Rice Soup. Dinner: Deli Fresh Honey Smoked Turkey Breast, Just for 1 Broccoli Cheese, M-ALX ORGNC YKN GLD W/C SALT**, Grilled Tilapia. Snacks/Other: Egg White, Chocolate Chip Vitamuffins, Gourmet Popping Corn Original, Egg White, Gourmet Popping Corn Original. more...
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Losing 0.3 kg a Week
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