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80
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56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1402 kcal
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Fat: 62.19g | Prot: 36.53g | Carbs: 183.49g.
Breakfast: Walnuts, Iced Tea, Cheese Sandwich. Dinner: Barley Soup. Snacks/Other: Heavy Cream, Chocolate Ice Cream, Oranges, 2% Fat Milk, Baklava. more...
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2215 kcal
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Exercise:
Watching TV/Computer - 11 hours, Washing Dishes - 1 hour, Showering - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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safooraa's Weight History
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