Weigh In record (no journal entry) for 16 January 2017
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77.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2711 kcal
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Fat: 81.71g | Prot: 112.98g | Carbs: 380.96g.
Lunch: Caffè Zuccherato, Arance, Conad Riso Parboiled Integrale, Grana Padano Grana Padano Grattugiato, Coop Ragù Di Carne Alla Bolognese, Pasta Fresca. Dinner: Caffè Zuccherato, Bietola Cotta, Prosciutto Cotto, Pecorino, Caciocavallo, Pizza Margherita. Snacks/Other: Praline. more...
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2607 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Galaga69's Weight History
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