Weigh In record (no journal entry) for 16 January 2017
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92.6 kg
Lost so far: 16.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1251 kcal
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Fat: 38.63g | Prot: 138.57g | Carbs: 82.71g.
Breakfast: Siyah Zeytin, Yeşil Çay, Domatesler, Yumurta, Yumurta Beyazı, Kebir Lor Peyniri, Salatalık (Kabuklu). Lunch: Eker Yarım Yağlı Yoğurt, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: İçim Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Tadım Beyaz Leblebi, Muz. more...
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Gaining 4.9 kg a Week
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lScarfacel's Weight History
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