Weigh In record (no journal entry) for 16 January 2017
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79.1 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1646 kcal
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Fat: 46.74g | Prot: 62.73g | Carbs: 252.34g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Dinner: Keebler Vienna Fingers, Lemon Juice, Apples, Jason's Deli 1/4 Ham Muffaletta. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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