Weigh In record (no journal entry) for 16 January 2017
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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783 kcal
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Fat: 40.80g | Prot: 59.67g | Carbs: 46.79g.
Breakfast: Queso Gouda, Huevo Cocido, Tomates, Cebollas, Queso Gouda o Edam, Café Espresso. Lunch: Queso de Cabra, Alfajor, Puré de Papa, Bonarea Carne Picada Ternera. Dinner: Hacendado Chocolate Negro 72%, Pechuga de Pavo, Carrefour Pimientos Morrones Asados, Zanahoria. Snacks/Other: Kiwi. more...
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Losing 4.9 kg a Week
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