Weigh In record (no journal entry) for 16 January 2017
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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672 kcal
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Fat: 28.03g | Prot: 42.98g | Carbs: 61.55g.
Breakfast: Wickbold Pão Integral Light, Vigor Requeijão Light, Italac Leite Desnatado, Nescafé Tradicional. Lunch: Omelete, Alface. Dinner: Ovo Cozido. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Café, Nutry Barra de Cereal Morango com Chocolate, Nestlé Iogurte Grego Light Maracujá (90g). more...
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2448 kcal
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Exercise:
Spinning - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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