Weigh In record (no journal entry) for 16 January 2017
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76.0 kg
Lost so far: 14.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1087 kcal
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Fat: 31.22g | Prot: 63.07g | Carbs: 138.45g.
Breakfast: QuestBar Protein Chips, Tostitos Salsa Con Queso, VH Szechwan Sauce, Steak de Bœuf, Catelli Spaghettini, Egg Creations Original, Concombre (avec Peau). Lunch: Habitant Raspberry Jam, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Dare Minis Pattes d'ours, Mott's Unsweetened Apple Sauce, St-Hubert Tartinade de Poulet, Bon Matin Tortillas 9 Céréales. more...
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Gaining 2.5 kg a Week
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daaphnee_96's Weight History
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