Weigh In record (no journal entry) for 16 January 2017
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59.7 kg
Lost so far: 5.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1265 kcal
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Fat: 103.57g | Prot: 65.61g | Carbs: 20.12g.
Lunch: Pimentão Verde, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Repolho, Betânia Manteiga, Contra-filé. Dinner: Sadia Presunto Cozido Magro, Davaca Queijo Prato (Lanche), Seara Hambúrguer Texas, Vigor Queijo Parmesão Ralado, Ovo Mexido. Snacks/Other: Betânia Creme de Leite, Itambé Leite em Pó Desnatado, Tirol Queijo Prato Lanche. more...
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1768 kcal
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Exercise:
Hiking - 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lully Cardoso's Weight History
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