Weigh In record (no journal entry) for 16 January 2017
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81.1 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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852 kcal
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Fat: 24.21g | Prot: 33.74g | Carbs: 125.59g.
Breakfast: Nestlé Ricoré, Cracotte Cracotte au Froment, Andros Jus d'orange. Lunch: Picard Tiramisu, Fleury Michon Émincés de Poulet Rôti, Seeberger Tomates Séchées, Parmesan (Râpé), Jacquet Pain de Mie Complet, Tomates Cerises, Mâche. Dinner: Danone Velouté Fruix Pêche, Findus Poisson Pané, Uncle Ben's Riz Express Citron et Romarin. Snacks/Other: Banane. more...
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Losing 0.3 kg a Week
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