Weigh In record (no journal entry) for 16 January 2017
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104 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2346 kcal
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Fat: 81.59g | Prot: 136.81g | Carbs: 275.31g.
Breakfast: Plátano, Vitalinea Yogur Desnatado Sabor Fresa. Lunch: Lenguado, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Pan Blanco, Mandarina. Dinner: Comida Normal 750 Calorias. Snacks/Other: Pan Blanco, Hacendado Tortilla de Patata con Cebolla, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3023 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 32 minutes, Sleeping - 5 hours and 32 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 26 minutes. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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