Weigh In record (no journal entry) for 16 January 2017
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80.3 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2178 kcal
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Fat: 110.11g | Prot: 154.23g | Carbs: 132.91g.
Breakfast: Bananas, Tetley Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Harvest Morn Pecan & Maple Crunch. Lunch: Steamed Hard Shell Crab, Hovis Toast & Butter, Aldi Potatoes Au Gratin, Chicken Breast Meat and Skin. Dinner: Co-Op British Red Leicester Cheese, Cheese Flavor Corn Puffs or Twists, Savour Bakes Thins. Snacks/Other: Aldi Optimist Fat Free Yogurt Drink. more...
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2308 kcal
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Exercise:
Working - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Shopping - 30 minutes, Showering - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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