Weigh In record (no journal entry) for 16 January 2017
|
119.4 kg
Lost so far: 0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
752 kcal
|
Fat: 39.80g | Prot: 46.64g | Carbs: 56.67g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Magnum Almond Mini, Gekookte Broccoli (zonder Olie Bereid), Boter, Bonduelle Krielaardappeltjes, Jumbo Biefstuk. Snacks/Other: AH Goudse Kaas Jong Belegen 48+. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|