Weigh In record (no journal entry) for 16 January 2017
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60 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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693 kcal
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Fat: 24.86g | Prot: 32.30g | Carbs: 88.47g.
Breakfast: Батон Нарезной, Жареное Яйцо. Lunch: Плов из Индейки, Морковь с Чесноком и Сметаной. Snacks/Other: Здоровый Перекус Батончик-Мюсли с Клюквой. more...
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Gaining 0.1 kg a Week
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