Weigh In record (no journal entry) for 16 January 2017
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84.1 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1521 kcal
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Fat: 44.93g | Prot: 80.62g | Carbs: 211.74g.
Breakfast: Jakobsens Skyr Topping, Yoghurt Naturel, Kaffe, Musli, Klementiner, Urtete, Vand. Lunch: Kartofler (Skræl, med Salt, Kogt), Græskarkerner, Spinat, Kyllingelår, Hvidkål, Rød Kål, Blomkål, Vand, Gulerødder. Dinner: Spaghetti, Oksekød eller Kødsovs, Mozzarella Ost (Delvis Skummetmælk), Faxe Kondi Free. Snacks/Other: Anthon Berg Chocolate Liqueurs With Original Spirits, Vand, Banan. more...
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Gaining 0.6 kg a Week
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Mussejka's Weight History
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